What type of light is best for us?
Natural light! Barring that, you should attempt to find lighting solutions for your home and office that mimic natural light rhythms, which in turn help to regulate our circadian rhythm, or internal body clock.
What is the difference between warm and cool light?
Warm light refers to light that is red to yellow/white in tone, with a temperature of 3,000 Kelvins- the kind of light we see in the evening. Cool light refers to blue-white colors in the range of 4,600+ Kelvin, which we see during the day.
What is the best location for my work desk?
If possible, in direct sunlight-if you don’t have such access, you should seek out lighting solutions that allow you to replicate daylight- typically bulbs or table lamps that can mimic the cool, blue light spectrum.
How should I light my home office?
You should be using cool, blue spectrum lighting that mimics daylight! This boosts productivity and staves off melatonin production, which can make you sleepy.
